JESS D WELLNESS
Helping individuals reconnect with peace, emotional healing, mindfulness, and inner balance through meditation, sound healing, inner child work, grief support, and holistic wellness practices.
WELCOME TO JESS D WELLNESS | Utah Nutrition & Health Coach
My intention is to create safe, heart-centered spaces where healing, awareness, and transformation can unfold naturally. Through meditation, sound healing, mindfulness, and holistic wellness practices, I support individuals in reconnecting with themselves emotionally, mentally, spiritually, and energetically.
GET TO KNOW JESS
Hi,
I’m Jessica Delgado, a Certified Health Coach (IIN), Meditation Teacher, and Modeling Coach.
Over 20 years ago, I was diagnosed with rheumatoid arthritis which was a moment that truly changed everything for me. Doctors told me I would need to rely on prescriptions for the rest of my life and I felt devastated. Instead of giving up, I began a deep journey of healing through an anti-inflammatory lifestyle, mindful movement, and spiritual growth.
While food and exercise helped my body heal, I soon realized that true wellness also comes from deeper within. Learning to manage stress, loss, and life’s challenges through meditation opened the door to a deeper peace and connection with my soul and this is where the true transformation began.
Today I guide others to cultivate awareness and make choices that nourish the mind, body, and spirit, helping them reconnect with the divine wisdom that lives within.
I can’t wait to get to know you!
SERVICES
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
Heart-centered support sessions designed to help process grief, emotional pain, loss, and life transitions through meditation, mindfulness, and emotional grounding practices.
Private one-on-one sessions focused on nervous system regulation, emotional healing, relaxation, mindfulness, and inner connection through meditation and sound healing.
7-Session Healing Journey
A guided healing experience designed to reconnect with, nurture, and transform the relationship with your inner child while creating healthier emotional patterns, self-awareness, and deeper self-love.